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MUSCLE MX BLOG

Guide to the Health Benefits of CBD Massage Therapy

Guide to the Health Benefits of CBD Massage Therapy Most people sign up for body wellness massage therapy to unwind and address physical injuries or problems. For people in need of additional benefits beyond what massage alone...

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Posture Correction for Desk Workers: Ergonomic Setup Tips and Stretches to Alleviate Muscle Tension

Posture Correction for Desk Workers: Ergonomic Setup Tips and Stretches to Alleviate Muscle Tension

Whether you're new to remote work or have been working behind a desk for years, this neat guide will help you understand and address the impact of your workspace on your physical health.

Protecting Your Knees in High-Impact Sports: Techniques to Reduce Strain and Prevent Injury

Protecting Your Knees in High-Impact Sports: Techniques to Reduce Strain and Prevent Injury

This guide offers crucial insights into the best techniques to reduce strain on your knees when participating in high-impact sports. We'll dive into proven strategies, from physical conditioning to proper equipment, and share ways to safeguard your knees so you can keep performing at your best.

Injury Prevention for Hiking Enthusiasts: Pre-Hike Stretches and Precautions to Avoid Strains and Sprains

Injury Prevention for Hiking Enthusiasts: Pre-Hike Stretches and Precautions to Avoid Strains and Sprains

We’ve got an awesome guide to essential practices that could help prevent injuries while hiking, with a focus also on effective stretching techniques and smart precautions to ensure you enjoy your outdoor adventures safely.

Foot Care for Runners: Choosing the Proper Footwear and Preventing Common Running-Related Injuries

Foot Care for Runners: Choosing the Proper Footwear and Preventing Common Running-Related Injuries

Regardless of the type of runner you are, understanding the different types of running, knowing how to select the right footwear, and being aware of common injuries can help you enjoy a more fulfilling running journey.

What is Holistic Fitness?

What is Holistic Fitness?

Let's explore what holistic fitness means, how it works, and how you can start incorporating it into your life.

Everything You Need to Know About Recovery: From Injuries to Fitness and Working Out

Everything You Need to Know About Recovery: From Injuries to Fitness and Working Out

As the fitness community grows more informed, there’s an increasing focus on different types of recovery practices, and even the use of certain holistic supplements to accelerate healing and recovery.

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